What is the CHEAPEST protein?

[-Jay-]

Tuna has a high mercury content, just for those who are unaware.

[Crushedknee]

Oats..It's a high Protein grain 18%..with a little fat as well. So it is a good base staple for a diet.You wanna go real cheap it can be bought as feed or seed for around $250 per ton. Cut it up in a coffee grinder put in a bowl and gently blow off the chaff..Now you have fancy steel cut Oats. Seriously that's all the stuff in the store is. One ton, 2000 pounds, 40 50 pound bags, takes up about 300 cubic feet a 5'5' pallet around 5-6 feet high..Enough to feed a person for several years..That's about as cheap as you can get..

[fabioakadekat]

are there proteins in oatmeal? didn't think so...

[Don-Felix]

Milk??

I agree with most people that natural proteins like tuna and eggs would be cheap enough. I am not sure where people come up with milk though. Milk has only about 3 grams of protein/100grams. I guess for a liquid that's good, but it's neither filling nor a lot. I'd stick with eggs, tuna and chicken I guess. You can look up protein contents on Nutrition Information websites. I'd post a link, but I guess I am not yet allowed to do that.

[DUCK FACE]

Soya nuts like 8-9g of protein per 25 g i heard

[Earl-Hickey]

Well basically i'm on bulk up, so fat and carbs are fine too i guess

what you think of this shake, ima have 2 a day

2 tbls peanut butter

2 scoops whey protien

1 whole banana

1/2 cup oats

1 vanilla yogurt

1 scoop vanilla ice cream

[Crushedknee]

are there proteins in oatmeal? didn't think so...

Well acording to wikki..

"Oats are the only cereal containing a globulin or legume-like protein, avenalin, as the major (80%) storage protein.[8] Globulins are characterised by solubility in dilute saline. The more typical cereal proteins, such as gluten and zein, are prolamines (prolamins). The minor protein of oat is a prolamine, avenin.

Oat protein is nearly equivalent in quality to soy protein, which has been shown by the World Health Organization to be equal to meat, milk, and egg protein.[9] The protein content of the hull-less oat kernel (groat) ranges from 12 to 24%, the highest among cereals."

[ADozenArrows]

Black Beans.
+Low Fat
+Protein
+Fiber
+Antioxidants
+Cheap as hell

[Check_hooks]

Eggs with yolk and protein shakes. Spam. Vienna sausages. Pastas with lots of creamy chessy sauce. And lots of bread.

But if your just trying to bulk up period than you can eat anything. Eat lots of cheap fatty foods. Eat alot of egg and cheese sandwiches. And drink soda. But becareful not to bulk up too much. I would recommend only going 5 pounds over your target weight.

[S.W.F.C]

Whats your diet through the day, you eating often ?
Im trying to bulk but i aint going the way 90% of people do it, im gonna bulk slow and not get fat
my diet at min is below but it changes through week sometimes.

6.45 am porridge and jacked pre work out shake.
7.30 am work out
9.00 am whey shake and banana, flaxseed caps
10.00 am protien bar
11.00 am handful almonds
12.00 pm turkey salad sandwiches on brown,tuna and banana, flaxseed caps
2.00 pm whey shake
4.00 pm tin mackerel
7.00 pm chicken breast or steak and loads veg, apple, flaxseed caps
10.00 pm cottage cheese or mackerel
11.00 pm whey shake