I usually set punishments on myself if I am not able to complete the exercises.
I remember one time I was unable to bench a certain weight the amount of reps my coach told me, so I did push ups until I ripped the muscles in both my biceps.
Never fell short on any exercise since.
I remember one time I was unable to bench a certain weight the amount of reps my coach told me, so I did push ups until I ripped the muscles in both my biceps.
Never fell short on any exercise since.
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