The suits and trashbags do help. However, most of the people here are amature and probally will not see pro soon, if ever.
If you are an amature you should not need to be wearing these. They do nothing, as has been said, but shed water weight. You will put that back on as soon as you get home and drink some water. If you do not drink, you will dehydrate yourself.
Pro's use these before fights because they have 24 hours to replenish their body with proper nutrients and what have you before a fight. Amatures have maybe a few hours to do so. That is not enough time to rehydrate your body and get it in good standing, and prepared for a fight.
If you cannot make your weight comfertably as an amature, you need to move up a weight class. Dehydrating and starving your body is not for amature fighters.
on big events way-in i the often the day before, than you can shed waterweight i have.
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