Fitness tips,

[Irish Hitman]

where ye from in ireland mate? i do interval training twice a week play football for 60 mins once a week and then do i long slog of a run or a spin class. what i mean by interval is i do sprints on machines ie treadmill and walk for 30secs sprint for 1min then walk again. iv started doing circut training recently tho and its great! i skip for 1min,do lungs, box jumps, shoulder press,bicep curl, then break for a min and do it all over again! i find it great for getting fit and losing weight plus it is something different then just running or cycling all the time

im from clare, i have 2 hurling trainings 1hr and half each. a week and maybe 1 match, then i might go to astroturf 1or 2 times a week for an 1hr and haf. but i can last those trainings with out being physical tired just i get out of breath so easy. which is annoying cause i know myself i can be better if i was fitter cause when i was younger i was one of the best on my team now i kinda gone done to be just average player