Ever feel like giving up on getting abs? LOL

[tito_bandito]

I'm at the point where I'm about to call it quits after 8 months of trying...I do see an improvement but for the way I'm killing myself with a 1 hour workout on abs...I'm starting to feel it's getting useless to put that much work into it...I've tried almost everything...anyone got advice?

[Double Jab]

I'm at the point where I'm about to call it quits after 8 months of trying...I do see an improvement but for the way I'm killing myself with a 1 hour workout on abs...I'm starting to feel it's getting useless to put that much work into it...I've tried almost everything...anyone got advice?

have you tried changing what you eat?

[tito_bandito]

have you tried changing what you eat?

For Breakfast I eat whole grain cereal like raisin bran or oatmeal

Lunch is basically grilled chicken and lots of mixed fruit plus a gatorade

Dinner is basically whey protein shake and something light like a salad...nothing works

[TheNegation]

Abdominal Fat is the last to go usually. It's pain in the ass for a lot of people.

But really, being able to see your six pack isn't that important, unless you're a bodybuilder/fitness model/metro.

Having a six pack just means you have low bodyfat. Nothing more.

[Double Jab]

For Breakfast I eat whole grain cereal like raisin bran or oatmeal

Lunch is basically grilled chicken and lots of mixed fruit plus a gatorade

Dinner is basically whey protein shake and something light like a salad...nothing works

Well **** there is your problem, you arent eating enough.

I know it sounds crazy, but your body wants to hang on to every little thing it can to survive. Im guessing you dont eat more than what looks like 1400 calories a day. That, is ******ed, especially to do for 8 months. I used to eat 1800 calories for about a year, then I did my research, and I didnt start losing weight and gaining muscle till I started eating 3500 calories a day. I switched, 3500 calories spread over 6 meals (once every 2 1/2 hours) for a month, then down to 2000 calories the two weeks, then back up to 3500.

You have to eat more to lose weight, its a pain in the ass I know.

This thread is the basic idea behind what I be talkin.

//krikya360.com/forums/sh...d.php?t=356714

[Double Jab]

Abdominal Fat is the last to go usually. It's pain in the ass for a lot of people.

But really, being able to see your six pack isn't that important, unless you're a bodybuilder/fitness model/metro.

Having a six pack just means you have low bodyfat. Nothing more.

It also means that chicks want your hot ripped man weiner. Never forget that fact.

[tito_bandito]

Abdominal Fat is the last to go usually. It's pain in the ass for a lot of people.

But really, being able to see your six pack isn't that important, unless you're a bodybuilder/fitness model/metro.

Having a six pack just means you have low bodyfat. Nothing more.

I noticed at the gym that the other guys that have a six pack and look ripped can't do as many push ups, drills, and I out class them on the abdominal excersizes...but damn how do I get rid of the abdominal fat? I can feel the muscles and can kind of see them but it is a pain in the ass bro

[TheNegation]

It also means that chicks want your hot ripped man weiner. Never forget that fact.

I think that would fall under being metro.

But six packs are overrated, IMO as far the chicks go. My shoulders, arms, chest, lats have gotten more attention than my abs.

[Double Jab]

I think that would fall under being metro.

But six packs are overrated, IMO as far the chicks go. My shoulders, arms, chest, lats have gotten more attention than my abs.

Good stuff, personally I enjoy walking on the beach and watching a girl trip in the sand from watching your stomach. Best, feeling, ever.

I completely understand the thread starter.

[-Huey-]

Same thing happened to me I had a flat stomach but no six pack, and I would kill myself I would train for over an hour and nothing. I can see it now and the crazy **** is that I don't even train half as hard as I used to and my body looks in the best shape ever.