Ever feel like giving up on getting abs? LOL

[tito_bandito]

I hear about doods eating pasta for dinner or lunch is pasta good for you?

[100%BoXeOAzTeKa]

I'm at the point where I'm about to call it quits after 8 months of trying...I do see an improvement but for the way I'm killing myself with a 1 hour workout on abs...I'm starting to feel it's getting useless to put that much work into it...I've tried almost everything...anyone got advice?

You might want to cut the gatorade

[wizard king]

I'm at the point where I'm about to call it quits after 8 months of trying...I do see an improvement but for the way I'm killing myself with a 1 hour workout on abs...I'm starting to feel it's getting useless to put that much work into it...I've tried almost everything...anyone got advice?

diet diet diet diet, you got to change your matbolism. eat 6 small meals a day for a month that will change your matbolism once that is done continue with 6healthy meals. did i say diet its all about the diet.

[AddiX]

I recommend Juicing if your dedicated. Not Juicing as in steroids, but as in buying a juicer and getting most of your nutrients through juice. If I want abs I can drink 4 a day and do 1 solid meal and not only will I lose mad weight, I'll cleanse all the crap out my body, and feel better than ever.

It's not cheap because you need to buy some supplements and a lot of fresh produce, but if your struggling to get abs, this will do the job.

[DR.ORGYY]

na i already got em............

[mathed]

Eat brown rice or white rice, whatever works and a solid low-fat protein such as boneless/skinless chicken breast. As others have said, eat 5-7 meals a day but make them kind of small, more like snacks. Halve a breast and eat that plus 1/2 cup of rice and an apple. Eat the other halve with some more rice and a salad in like two hours and so on.

7am: 1/2 cup oatmeal and 2 egg whites, glass of milk (skim)
10am: protein shake and a banana
1pm: 1/2 chicken breast, 1/2 cup rice, apple
4pm: 1/2 chicken breast, 1/2 cup rice, salad
7pm: protein shake, banana

as an example.

It will speed up you metabolism and you will be hungry all day long, even though you are eating all day long, the weight will fall off

[Spartacus Sully]

Ive been working on getting a six pack for about 5 years now.

a few things ive learned are; posture is very important, if your blaiming genetics for not having a six pack you gave up to early, full sit ups are very important, and you cant just do ab exercises and expect a six pack you need to do human activities that involve the abs like shadow boxing hitting the bag digging holes spreading mulch carrying bags of dirt biking running swimming ect and ab exercises.

[Joachim]

Listen to mr shen, he's been trying to get a 6 pack for half a decade and still is nowhere close.

(some of your claim is legitimate but your pretense astounds me on a daily basis.)

[Spartacus Sully]

Listen to mr shen, he's been trying to get a 6 pack for half a decade and still is nowhere close.

(some of your claim is legitimate but your pretense astounds me on a daily basis.)

actually while i was training for my marathon last year i had dieted a little and skipped the whole six pack and had a nice eight pack for a little while then theres massive carb loading the 3 weeks before the marathon and winter came and i went into hibernation. since mid April ive been exercising for about 3+ hours a day 4-5 times a week and i expect the eight pack to be back some time in june with a 10 pack as my goal by the end of summer.

[Joachim]

pics or it didnt happen, we want shirtless pictures of calzaghe.