Jump rope

[ElGuero408]

How much do you guys jump rope in a daily basis?

[LVfrank]

Not enough

[Othello]

Not a whole lot. About 20 minutes, three times a week.

[Main Source]

45 min. before training, 40 min. after training - 4 times a week.

Jump rope routine is so underrated. I can't live without it.

[Flows]

bout 10 minutes

[kristenmickel]

About 10 to 15 mints..
But how many jumps needed a day?

[boxer2k5]

10 rounds straight everyday when I get to gym unless I run special drills from my coaches

[ScottDBA]

Monday, wednesday, friday usually 15 minutes straight at the start to warmup. Tuesday and thursday we have a heavy conditioning class so I just do that first without warming up and then go right into my boxing training.

[ElGuero408]

I'm horrible at jump roping. I feel awkward because I mess up a lot while while the other guys continue jumping.

[oniham]

Just keep at it, you'll get better with time