Workouts that make you feel manly.

[hateinyaeyes32]

Workouts that make me feel manly? How about deadlifting with 315, sets of 10... If you can deadlift that much and can handle 10 reps, go 3 sets, and more if you can... That always makes me feel pretty manly... Military Press.... Dips are probably my favorite workout overall, great bodyweight workout, especially with a 45 lb. plate on your lap!

[ScottDBA]

Yeah that one looks good. Gonna try that this week.

[them_apples]

From the crossfit.com homepage today. Lots of good workouts there check it out.

Friday 100402

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

I work at crossfit, it's called tabata x2..only we did 2 times as many exsersizes..I was friggen dead

push ups
pull ups (chest to bar)
box jumps
burpees
wall ball
knees to elbows
burpees (again)

[Hi-Dro]

***!!

There's no workout that makes you feel manlier then ***

straight up

but running up a mountain is also one

[SpecialOne]

10, 10s

10 exercises, 10 times during 4 sets without rest

doing 100burpees in one go is just silly

theres pushing ur self and then theres over doing it

doing the 10/10 after u workout, sparring bag etc

good workout

[alza1988]

Anything that's intense man for me .

[Joachim]

Man makers, Lot's of em.

[patojag]

the workouts that make me feel manly are the ones that makes me feel "girly" once finished... (unable to move and whiny)

[stefl14]

6 x 3-minute rounds with 30 seconds of rest between rounds. Burpees for 30 seconds as fast as possible performing a pushup each time and jumping as high as possible for 30 seconds followed by 30 seconds of shadowboxing (this is not an oppurtunity to rest, you should fight fatigue and keep your form while throwing fast punches nonstop). Repeat this until 30 seconds is over then have a 30 second break and start again. Do six rounds...

Stef.L

[jadavill587]

10 Burpees
sprint 50 meters
10 Burpees
25 meters bear crawls
25 meters crab walks

Workout lasts for 20 mins without any rest and go as fast as possible