Announcement

Collapse
No announcement yet.

hows my diet look?

Collapse
  • Filter
  • Time
  • Show
Clear All
new posts

    #11
    You are the man! Nice diet

    Comment


      #12
      Originally posted by _lefthook View Post
      Meal 1 (when i wake up to run)
      banana

      Meal 2 (breakfeast)
      Protien shake with raisn bran cearl or oatmeal

      Meal 3 (lunch preworkout)
      2 chicken breast with green beans

      Meal 4 (postworkout dinner)
      chicken breast brown rice and green beans

      Meal 5 (before i go to sleep)
      protien shake
      pretty good, but i dont think you should eat the same things every day.
      for example: every other day eat fish instead of chicken, pasta instead of rice, some other vegies and fruits....etc.
      different foods have different amino acids and vitamins

      Comment

      Working...
      X
      TOP