You are the man! Nice diet
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hows my diet look?
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Originally posted by _lefthook View PostMeal 1 (when i wake up to run)
banana
Meal 2 (breakfeast)
Protien shake with raisn bran cearl or oatmeal
Meal 3 (lunch preworkout)
2 chicken breast with green beans
Meal 4 (postworkout dinner)
chicken breast brown rice and green beans
Meal 5 (before i go to sleep)
protien shake
for example: every other day eat fish instead of chicken, pasta instead of rice, some other vegies and fruits....etc.
different foods have different amino acids and vitamins
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