PA Golden Gloves Fight weight help me please

[Fate]

Ok i weigh 200 pounds atm i am 6 foot tall 16 years old. i was thinking of droping to 178 for pa golden gloves i will be fighting in it . i have aproximitely 2 months and 2 weeks to train my ass off. i was wondering if u think i should drop to 179 or fight at heavy weight 201 and up. i still think i have a but of fat i can lose and be in much beter shape.any tips and help will be great.
so far my diet plan will be constiting of mainly
oatmeal ,fish,chicken breast,yogurt as a snack,salad,and green vegetables.
only gona drink water and maybe weigh protien now and then.
what do u guys think?
ok training wise i useualy do about 5-7 rounds of shadow boxing
jump rope about 5-10 rounds useualy with music as i like to jump rope and music makes me get hype.
bag work - 6-10 rounds depending on how i feel
speed bag for about 15-20 min straight
dubble end bad for about 3-5 rounds
i useualy do pads mybe 2 times a week or so.
anything i should add to my training rutine to help me burn fat and gain more muscle. i am a good boxer only thing is when i get tired i give ther fighters more than i should so i want to make sure im not tired at all goal is to win the whole turniment.
thanks plz post any help

[mr.thraz]

lhw is 178.

if you want 179 the you might as well com in at hw.

[Fate]

ohh sorry i thought it was 179 as listed on the usa boxing website but yea i mean lite heavy 178

[IBox85]

the mid-atlantic tourney is on the 7th... y dont u compete at 201... see if u feel comterable... get some experience... then see what u should do for a pa golden gloves.. which the weigh in is on the 28th of feb... how many fights have u had so far?

[Fate]

so far have had 2 fight 1-1 lost my first one and one second by tko. been boxing 3 years on and off but now very serouis as i stoped playing football for boxing

[mr.thraz]

[Fate]

yo good looks mr.thraz cany say thanks enough. i noticed ur from newark not to far so is my trainer. im from harlem though. train and live in s burg pa. maybe u know my trainer since hes from newark his name is jesse smokey harris. as for pads will try to get more just gym gets real bussy at time so i work out dolo sometimes.thanks mybe we can link up one day

[mr.thraz]

the only jesse harris i know is more of a kickboxing/mma guy. who trains a few boxers on the side.

not a bad trainer and good with pad work.


i haven't seen him in a while though. i live in austin tx now. but i come home 3 months out the year.

if its the same guy tell him that dowdrop is still waiting. lol, he'll know.

[Fate]

yea he was mainly a karate-kick boxer lmao he was just talking about takeing us to spar at dew drop in jersy cuz he son rj went pro and is doing well. he is like 5 8 pretty stocky now lol keeps his hair real short almost bald looking kinda. whats ur name?

[mr.thraz]

i'm Thraz, i'm the cousin of light skinned fat fu. he'll know.

i'm lookin to hear good things from you, all of harris's guys have a good right hand.


peace and good luck on you fight.