Running before eating = more fat loss?

[samoram]

Does running before eating in the mornings really make a significance in fat loss? please help, thanks sam!

[Leakbeak]

I found from perdsonal experience that it does indeed help. It is a good idea to get hydrated before you go though. Down some juice and water when you get up, and if you are a hevayweight have some raw egg whites with pepper too.

[bboytito21]

technically, your body goes into starvation mode if you try to work out on an empty stomach. basically what this means is that the next time that your body gets any type good carbs and fats, they will be stored in your body as fat. therefore, exercising without proper nutrition beforehand is not a good idea if you're looking for weight loss. eating the right kinds of food in correct portions before exercise will stimulate weight loss and will actually increase your metabolism in such a way that eating will power your body and allow you to lose weight. hope this helps...

[Squirrel]

Exercising without eating leads to muscle catabolism and an increase in laying down fat.

So you'll lose muscle size, strength, and put on more fat with fasted cardio.

[Del Coqui]

what you guys suggest to eat before running? my stomach hurts like hell if I run at a hard pace after I eat, also I get up and 20 mins later I'm on the road so not much time to eat.

[Trrmo]

what you guys suggest to eat before running? my stomach hurts like hell if I run at a hard pace after I eat, also I get up and 20 mins later I'm on the road so not much time to eat.

A banana, and pull your elbows in and turn your lead hand out a little so it is like your right hand. It looks like you are gonna punch yourself in the head lol.

[Del Coqui]

A banana, and pull your elbows in and turn your lead hand out a little so it is like your right hand. It looks like you are gonna punch yourself in the head lol.

LOL.... seriously, one banana should cut it?

[mrboxer]

it depends on the individuals metabolism, i cannot make a fair and adequate conclusive post due to the fact that there is not a lot of information to digest

[mrbigshot]

it depends on the individuals metabolism, i cannot make a fair and adequate conclusive post due to the fact that there is not a lot of information to digest

why are you an a$$hole????

can you please enlighten me ****breath

[Trrmo]

LOL.... seriously, one banana should cut it?

Yep, or maybe two. according to what I read
"Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout"

although the research is not shown