One of my mates Joe is a real strong for his size ...
he can Bench 140 kg for 6 reps with just a 79 kg bodyweight ... i think thats real good considering his body weight is just 79 kg !
I weigh 95 kg and struggle to do the same !
Heres Joes video of him doing it !
Anbody else think this is good??
he can Bench 140 kg for 6 reps with just a 79 kg bodyweight ... i think thats real good considering his body weight is just 79 kg !
I weigh 95 kg and struggle to do the same !
Heres Joes video of him doing it !
Anbody else think this is good??
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