Could I hurt a heavyweight in terms of power?

[Dr Z]

I am 134 lbs currently walking around. Iāve chinned heavyweights a few times. Not out cold, but wobbled them and stopped them in sparring. 14 oz gloves and headgear. Oponent was 6 ft 4 215 lbs but less experienced than me. But for physical purposes yes you can hurt a larger man quite easily if you land right. I also sparred a guy 6 ft 2 about 190 and he quit after 2 hard shots and turned his back. Heads donāt scale with height always. I sparred a guy who frequently spars with Ryan Roziki a top ranked cruiser. I didnāt wobble him but I landed some hard shots on him and he said the punches were much harder than he expected. All I can go by.

tall fighters tend to fight with their chins in the air or in a vulnerable spot. It can be dangerous for them if they arenāt careful to keep distance

You walk around at 135lbs? And you spar with heavyweights? This is very rare.

[Nash out]

Nash weighs 175 pounds and could knock out Usyk, Fury, or even Jake Paul, the Face of Boxing, inside 20 seconds. Floyd RunnerWeather could probably last the distance, but he'd lose every round whilst clocking up those Km/Miles. Nash out - His Majesty

[them_apples]

You walk around at 135lbs? And you spar with heavyweights? This is very rare.

5 percent body fat. I cut down from 143 but this was not me in good shape.

Most people can get much lighter.

Duran was 135 lbs and got as heavy as 260. he was clearly overweight, it just shows the extent of the human body.

I have actually posted these videos before. they were amatuers and younger than me (20-22) but clearly much larger. even my most recent video was against a fat guy who was about 200. I took the video down from tik tok because the gym was all mexicans and I got a real sketchy vibe from the place. It was in downtown Toronto off st clair. They were desparately trying to hide the videos. Bronson however saw them, so he can testify.

[adamjones]

You're not wrong. You can lift a 100 pounds a foot and know you generated 100 footpounds and also know there was no strike involved.

That said, if you like your punch as is and are not trying to improve it just get a measure of energy output that is how you do it. Or rather, that is the industry standard for projectile energy.


In super basic terms, Energy is not power or force but is what becomes power or force. Power is how quickly energy does work. Force is how much work is output by energy . All are so similar in casual speech there's no reason to differentiate but once you start taking time into consideration you're in the world of power and force and have left raw energy behind.

Which is fair and interesting and even more revealing but necessary to know you have KO "power".




Guys who do a love of moving with there punches are high force. Foreman was forceful and you can see it.
Wilder doesn't hit with a ton of force but the power output is undeniable, dudes go right to sleep.

In terms of energy I'd assume them similar. In a power rating Wilder, I would assume, hits higher numbers while in terms of force it'd be George who hits higher numbers.

you're in a good place to assess your punch. Feedback from experienced coaches or fighters will give you valuable insights into your technique and power. Keep refining your skills, and the trained eyes will help you improve further!