Increasing strength.

[Rockin']

maybe one day I will have the chance to referee one of your boys and meet you at a national or something. Heck, maybe in the pros. Good luck with your team man...........Rockin'

[PunchDrunk]

Yeah, it's like fighting. Shake hands after the fight, right?

You'd have to referee my boys at an international event, since I'm from Denmark.

Actually I have 2 kids (possibly 3)going to the U19 European Championships, in August.

[mickst3r]

these both clearly explain that to gain strength and size you must do sets of 1 - 5 reps around 90% of ur maximum.

this type of strength trainging trains your nervous system to force you muscles to work harder without inducin hypertrophy that will increase size but not so much strengthj

quote takin from a rossboxing forum
"..Sarcoplasmic hypertrophy (common in bodybuilding) involves the growth of the sarcoplasm (fluid like substance) and non-contractile proteins that do not directly contribute to muscular force production. Filament area density decreases while cross-sectional area increases, without a significant increase in strength.

Myofibrillar hypertrophy occurs due to an increase in myosin-acting filaments. Contractile proteins are synthesized and filament density increases (Zatsiorsky 1995). This type of hypertrophy leads to increased strength production.
Myofibrillar hypertrophy occurs due to increases in the number of myosin/actin filaments (sarcomeres) inside the cell. This leads to increased strength and size of the contractile unit of muscle."

[.::EnRiQuE::.]

did any of you try those penis push-ups? i've gotten extra strong since i began doin those. u'll be able to carry a heavy load :bukkake:

[jack_the_rippuh]

Yo, man, don't even bring that **** up!

I'm scarred for life thanks to abdiel. I tried that penis push-up stuff now I got this penis what leans to the side. It's broken, damnit...