how to build explosive power

[rockymarciano1]

i looked around on the internet and found some tips on building explosive power
kelly pavlik hits an old heavy bag with a baseball bat,flips truck tiers and hits them with a hammer
carl froch does
50 pressups with 40 second rest
40 pressups 30 second rest
30 pressups 20 second rest
20 pushups 10 second rest
then 10 clap pushups
if you lift weights do so in explosive movements and do some floor to ceiling/speed bag after

[shyboirank#1]

thanx for telling us this ....

im going to avoid these workouts so i dont end up like a stick like him

[Landon S]

thanx for telling us this ....

im going to avoid these workouts so i dont end up like a stick like him

But if that guy hit you I bet youd reconsider.

[TheNegation]

thanx for telling us this ....

im going to avoid these workouts so i dont end up like a stick like him

Amazing. You guys criticize fighters who are too muscle bound because they lift weights, but when a guy is skinny or too lean he's a stick.

What is the standard?

There is so much ignorance in this section it's unbelievable.

[Spartacus Sully]

thanx for telling us this ....

im going to avoid these workouts so i dont end up like a stick like him

Probably an mma fan

[Phenomkidd]

And your bringing up MMA in the other thread because your just showing a sport with different physical needs? Lol k.