which is the best way for losing the BEER fat??

[mellow_mood]

Im doing really good so far.... but i want to learn any fastrack for losing those hard spot mostly caused by the BEER


im 5' 11 - walking weight 170-175.

use to have the 6 pack.. now i can only see the 4pack


any good routine or diet????

[-PedoBear-]

[IMG]//www.typicallyspanish.com/spain/uploads/2/*******_lines_on_a_mirror_1__1_.jpg[/IMG]

[mellow_mood]

[IMG]//www.typicallyspanish.com/spain/uploads/2/*******_lines_on_a_mirror_1__1_.jpg[/IMG]

na... better than this... its hard 2 find!!

[Phenomkidd]

No such thing as spot reduction for fat loss bro, sorry.

[g0tcha]

stick to a low cal macronutrient diet and do your cardio and or weight training. no shortcuts. you got yourself into that body so do work to get your old one back.

[MANGLER]

Nordic Track works wonders. Crunches. Low carb diet. The beer gut will disappear.

[alza1988]

[JoHnNyBoXeR]

quit drinking

[extracurRICular]

Im doing really good so far.... but i want to learn any fastrack for losing those hard spot mostly caused by the BEER


im 5' 11 - walking weight 170-175.

use to have the 6 pack.. now i can only see the 4pack


any good routine or diet????

Switch from beer to water.....true story.....

[F l i c k e r]

Cocaine...