Training in Hot weather.

[SOY-COMO-SOY]

I live in Texas and this summer its gotten to 104 F. and in the gym it was like 115 F.

2 hrs before the gym drink a lot of water
1 hr before the gym drink a lot of water

workout w/ no shirt
poor cool water on your self
convince your gym to buy a couple of fans

[shyboirank#1]

stay cool cause you can get a heat stroke and die

[Big Idiot]

the most important thing is to drink water, but don't do it to quick