muscles are tearin like tissue

[glidesmack]

Eating a lot of the right **** will help massively. I'd avoid the lean meats, personally, because you need 15 % fat by weight in your diet and that's hard to get eating health food.

[Chr0nic]

No need man, just make sure you eat the right stuff.

I used to get sore pretty much everyday when i started boxing, but back then i just ate anything, i didn't take any time to balance my diet. Fast food, soda, not much fruits and vegetable sometimes i'd just skip meals. I was sore but i trained everyday, luckily i didn't get injured.

You want to eat lots of proteins, lean meats(Chicken, fish(I just buy canned tuna), ect), eggs, nuts. Fruits and veggies are great too.

Protein shakes can do the job too but i prefer just eating well.

Been eating well for 3-4 years, honestly i'm practially never sore, and i train 6 days a week, 2-4 hours a day.

i think this is the problem, all my life i've eatin healthy except as of late i've been eating alot of crap like pizza, cakes and ****

it's tough resistin tho when your at a party or somethin

[Spartacus Sully]

one arm push ups do you do these often even if say you did 10 one arm push ups then did what ever for 2 weeks then did another 10 you would be sore one arm push ups are massively eccentric and muscle fibers usually tear during eccentric motions tear try to do the one arm push ups at most 3 days between each other. the bicep isnt actually involved in the eccentric process and eccentric exercises tend to have a more so day after soreness which would explain all the other muscles like the triceps which are involved in the dropping motion the biceps is just sore because you over did it which is why it was probably alittle sore afterwards and the other muscles wernt. im assuming you probably did a decent amount with out warming up too maybe 10 maybe more

in my personal opinion is to rest alittle then keep doing one armed pushups like 20 every day or every other day 10 with each arm eventually your muscles should build up to the point where you wont be sore

perhaps throw in some push up with both arms then drop with one arm and switch back and forth or a clap into a one arm drop

[g0tcha]

how long has it been since you did 1 arm pushups? that is a very taxing exercise that would make majority of people sore after doing. if its been a little while then its normal to be sore. thats your bodies way of getting stronger. strenuous exercise will cause your muscle fibers to microscopically tear and then they will heal bigger and stronger for the next time you do it. the reason you didnt feel it completely until the second or third day is because of a simple thing. DOMS = Delayed Onset Muscle Soreness. you wont feel the after effects of the tearing sometimes 2-3 days after the actual workout day. Maybe you heard of people saying that they feel more sore on the second or even third day after the workout as apposed to the day after. just keep a moderate amount of protein intake in while your sore and youll recover. no real need to take **** you dont need to just because your a little sore.