Recommend me some good neck execises

[RightCross94]

please explain some good neck exercises in detail

[MarkScott]

This may sound too easy but it works. Lie on your back and lift your chin up to your chest 100 times. For the sides, put your hand against your ear and push yur head against your hand about six inches.

[RightCross94]

thanks man.......

[them_apples]

This may sound too easy but it works. Lie on your back and lift your chin up to your chest 100 times. For the sides, put your hand against your ear and push yur head against your hand about six inches.

works better with an 8 KG medicine ball

[Gossioii4]

Excellent tips

Excellent tips .I really appreciate all these points, and I agree completely…

[Squabbles94806]

please explain some good neck exercises in detail

ask my girl...she'll show you.

[THE REED]

ask my girl...she'll show you.

sounds like a hoe

[Squabbles94806]

sounds like a hoe

Almost...she's still in training. She's not a certified one like that chica on your sig. LOL. She's super ****in! What is she, a "P" girl?

[j]

u should be really carefull with some neck exercises. u can get hurt very easily by rushing or not knowing exactly what u are doing and why.

and if ur blood pressure tends to be on the higher end, then try to avoid until fixed.