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**them_apples** · 03-28-2009, 01:36 PM

Originally posted by tomhead69 View Post

what mucles are the best to work out for boxing and which mucles do you we use when e.g. sparring , bag work ??

everything.

Shoulders mostly though, if you want a specific muscle group.

**austinlarg** · 03-28-2009, 04:45 PM

I'm a big fan of working wings and shoulders. Also do NOT underestimate working out your legs.

**tomhead69** · 03-28-2009, 05:34 PM

what can you do to work out the wings and shoulders what type ?

**austinlarg** · 03-29-2009, 01:05 AM

i think pull ups are very underestimated.

**potatoes** · 03-29-2009, 10:36 AM

Originally posted by tomhead69 View Post

what mucles are the best to work out for boxing and which mucles do you we use when e.g. sparring , bag work ??

Did your coach fail to tell you these things?

mucles