Originally posted by rmz
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Im assuming you just opened the book, read the workouts and pics and picked random exercises to throw in your routine..
I was guilty of that at one time. do yourself a favor, and read the whole book, i swear i was enlightened and learned so much about training from that one book.
read the book in its entirety, and youll understand better
he explains what you have to do and why you have to do it..
he cites sources and has loads of experience
Originally posted by Luke.l.08
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Read the whole thing..
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