can i do weights at 13 will ti stunt growth

[JulioCesaChavez]

It actually hurts my eyes reading that ****. i'm putting him on ignore if he carries on like that. They should have ultimate ignore ofr this kinda **** where you can't even click on view post or remove!!! generation text have lost the ****in plot, ****ing chavs!

[ironmike2008]

lmao^^^^^^

[smash ko]

You guys really need to get back on topic.You start talking about completely different things

[leff]

You'll get pains in your bones and it will stunt your growht. Your bones will stop growing to get harder in order to stop the pain!

do you have a scientific study that prove it?

cause its an annoying old myth that wont die

[bbos]

^^^^^^ that guy is just trying to incite unrest, weight lifting and stunt growth is a myth thats been debunked for some time now, sadly people still believe in this aged untruth.

[smash ko]

i use light weights like twice a week

[Landon S]

Holy crap internet folk argue alot. Weights=fine....Bodyweight Exercise=fine.

Bodyweight exercises are more convenient because you need no equipment. Another advantageof bodyweight exercises is people will generally know if they can do something or not such as a pistol. When it comes to weights theres usually some confusion how much weight they can definitely handle.

Weights have the advantage of being relatively simple and easy to learn. You can also make adjustments to the amount of weight and be exact.

/thread