can i do weights at 13 will ti stunt growth

[smash ko]

kk got it thanks guys

[ironmike2008]

Forget boxing and learn some basic literacy skills you little ****ing rat.

[smash ko]

why did he have to post it was a perfect topic every post help Pming mod about his ban

[ironmike2008]

You find my opinion offensive, I find your writing offensive. You don't possess basic grammar, spelling or punctuation, and if you did, maybe I'd be more willing to read your posts and respond with worthwhile advice.

Pathetic.

[JulioCesaChavez]

I second that. He should lear how to use full stops before losing his V. Kids nowadays have lost the plot since O2 made them free texting SIM's.

[smash ko]

lol ino in english i struggle wiv full stops even though im in set 1:P

[leff]

uv nt it dusnt stunt bone growth yes but what about muscle because tht will seriously mess ya body up if ur like mega tall n small muscles

what are you talking about?

how and/ore what will make you tall with small muscles......please spend more time whan you write

[smash ko]

well many theories state that doing weights at a young age can cause muscle stunt because when you lift a weight the muscle compacts and gets bigger some theories state that the compaction stays permant some state that the body thinks the muscles are fully grown so dnt need to grow no more i dont really understand it i need to look more into it

[ironmike2008]

Try and stick to body weight exercises, and don't do heavy weights such as squats, deadlifts, clean and jerk.

Press ups, pull ups, dips, and bodyweight squats should be good.

[leff]

Try and stick to body weight exercises, and don't do heavy weights such as squats, deadlifts, clean and jerk.

Press ups, pull ups, dips, and bodyweight squats should be good.

exactly how can your body tell the different if your curling ore doing pull ups?