10 oz for bag/padwork and 16 oz for sparring, although sometimes i use 10 oz for sparring to get real sharp before a fight, or if my trainer lets me....it doesnt matter too much because my sparring partner has like 20 kg on me and a pretty solid chin so nothing i throw can really hurt him....but mostly 16 oz for sparring
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what size gloves do yall wear
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16oz for sparring is standard at my gym, but I sparred with a guy a week ago who was wearing 12oz kickboxing gloves (Windy) and he also weighed 40lbs heavier than me and I didn't feel any difference.
Now why was a guy allowed to wear 12oz gloves when he's sparring against a guy 40lbs lighter who is wearing 16oz ones? I don't know. lol
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