running everyday

[sukhenkoy]

HEY...drinks on me! I'm an up and cummer now

Where you from Paardekopsi?

[smash ko]

shpuld i get a cross trainer treadmill or rowing machine?

[Paardekopski]

Where you from Paardekopsi?

Holland

[smash ko]

try and stay on topic

[Paardekopski]

try and stay on topic

yes sir! accept my humble apologies...

[Mafcherano]

for stronger legs and stamina my sisters mate boyfreind ran 25m a day training to climb everrast they were 200m from the top but got mountain sick or whatever it is

Altitude sickness.

Running several miles a day is standard stuff for boxing. Even am's that go far run everyday for at least 30 minutes. I aim for 36-45 minutes.

[markeeta]

shpuld i get a cross trainer treadmill or rowing machine?

neither. get outside.

[duffgun]

I run for 30mins 4 days a week i used to do 7 days a week but i seemed to pick up a few injurys now i do 4 days a week and feel fine.

[Mafcherano]

neither. get outside.

well said. Them shortcuts are a waste of money and can buy you many quality running shoes. Only buy Asics, Saucony or Brooks. I think an £800 treadmill will buy you 8 pairs so that will last you 8 years! Will be 16 pairs if you time it for January sale, and no peice of **** equipment is lasting that long I tell thee.

I get proper running shoes from the running specialist shop. They make you go on treadmill and observe your stride on a camera before you jump on some heat detection foot thing. I get a specialist trainer that supports joints with level 4 support. I wouldn't have known without their advice so get donw to a running specialist store and save your knees!

[markeeta]

Mafcherano. Are you forum stalking me?