how good are lentils in the diet ( should I make sure I eat them regulary) and how do you guys suggest they be eaten
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lentils
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very good for you; high in protein and dietary fiber -- if you mix them with grains, such as rice you have a "complete" protein dish, meaning you have a meal with proteins comprised of all the essential amino acids
--> this page provides some more info on lentils and there are four recipes you can get to by using the recipe selector link on that page as well
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Kidney beans are really good for you as well.....
Middle Eastern food use a lot of lentils......Last edited by Detroit101; 03-25-2008, 09:57 PM.
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