Bro I Got The Same Problem Laxity Actually Mutlidirectional Instability, I Just Had Shoulder Arthroscopic Surgery On My Right Shoulder For Stabilization. My Right Shoulder Is The One That Pops Out I Am Hoping Once I Get Thru Rehab It Will B All Good So Im Trying To Make My Left Shoulder Stronger Too Even If Theres Laxity. Have U Had Surgery? Theres Got To Be A Way To Go From This Never Look The Other Way Anythings Possible
-
-
Dave, I did something similar to my shoulder(I actually have no idea how I injured it, it happened during a wrestling match). Since this was near the beginning of the season, I just ****** it up and hoped that it would feel better after the season, when I had time to rest and let it heal. It didn't really feel better so I went to see the trainer at my school. She gave me one of those resistance bands and showed me several exercises to do(the one you described is one I did)
I did the exercises she showed me, and within a month I had no pain and I had no problem boxing.
Good luck!Comment
Comment