Not very many people here understand the subject of nutrition apparently.
A fighter will possibly be weight drained if he attempts to drain 20lbs for the weigh-in and then rehydrate as much as possible for the fight the next day.
A fighter will not be weight drained if he knows he has to come in 1lb lighter this time around and loses one pound of fat or muscle over the course of several months. "Weight drained" is dehydration. Nothing about losing 1lb has to entail dehydration.
Cotto was not one pound dehydrated in the fight with Pacquiao. Even if he were, all he would have had to do to avoid that is to lose one pound of real weight during training camp so he doesn't need to dehydrate himself before the weigh in.
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A fighter will possibly be weight drained if he attempts to drain 20lbs for the weigh-in and then rehydrate as much as possible for the fight the next day.
A fighter will not be weight drained if he knows he has to come in 1lb lighter this time around and loses one pound of fat or muscle over the course of several months. "Weight drained" is dehydration. Nothing about losing 1lb has to entail dehydration.
Cotto was not one pound dehydrated in the fight with Pacquiao. Even if he were, all he would have had to do to avoid that is to lose one pound of real weight during training camp so he doesn't need to dehydrate himself before the weigh in.
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