Shawn good luck on Saturday. I hope Boxingscene becomes your usually place to hang out with your fans. Give a shout out to us after your win.
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6-8 miles 5-6 days a weekOriginally posted by KiidDynamite View Post
12 round interval sprints -3 minutes fast paced 1 minute walk
i do all my bag work, mit work, shadow boxing and sparring in the evening
i do my weight training 3 nights a week but only after my bag and mits. i like to burn the muscles before lifting
i am changing my lifting though to lighter weights and higher reps. i am trying to lean this muscle out a little in my upper body.Comment
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show some class dude or GTFOOriginally posted by watonga View Postnaw now where is the confidence at now? say you will knockout andrade and hatley like you said with henry you scared now...
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Hahah....man you just keeping it up huh??? ok well ill be tuning in to the fight either way so you shout out RicDaRula....and then ill be on board......hahahhahaha......Originally posted by Showtime Shawn View Post
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man thats a tough fight. williams is so tough on everyone because of that crazy length and his activity. ill go williams UDOriginally posted by The_Bringer View PostComment
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This makes sense...Originally posted by Showtime Shawn View Post
but armchair warriors and keyboard aficionados will never understand that.Comment
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whats up showtime Shawn welcome to boxing scene
you looked like a beast in sparringComment
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Originally posted by RicDaRula View PostHahah....man you just keeping it up huh??? ok well ill be tuning in to the fight either way so you shout out RicDaRula....and then ill be on board......hahahhahaha......
how bout just ric lolComment
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Sup Shawn. Just wondering, can you tell us who your next fight is after Jerome Ellis?Comment
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