In some prisons, the gangs that you join will force you to work out especially if you're starting off as a "soldier" to them. Shi.t pops off and you better be ready and strong to go to war, they don't need no weaklings.
Well thanks for the replies....Obviously I know they get to work out a lot and rest even more...
I was just curious about the diets...
So it appears in the American jails they get fed plenty and well...
Remember I come from a place where a con is glad to get at least one decent meal a day...Thats why for me it was a mystery how some guys get absolutely massive in jail knowing that they would have to eat A LOT to get that big.
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