Do you stretch.

[avalon_star]

They say stretching is very important, but I've never felt any different.

[4truth]

They say stretching is very important, but I've never felt any different.

How old are you? I never saw much benefit either when I was young.

That said, when I look back on some of my injuries, I wonder if some might have been avoided.

[Rockin']

I stretch often. Too many times my pop is just out of arms reach.........Rockin'

[OctoberRed]

Stretching and mobility is very important, particularly for weightlifting.

Yes, very important during my weight sessions

[Bossony]

Year after year, the number of companies, plants, factories and private entrepreneurs grows continuously. All need premises, not least office space. And since the prices for commercial real estate in the capital do not suit every employer, the option of renting an office is the most cost-effective and optimal for doing business with .

[OctoberRed]

i believe mobility and flexibility will bring you better gains , more functional and healthier body in lon term. i neglected it too, especially for hamstrings, now i regret since its messing up the range of motion on squats big time, causing butt wink which is bad for spine

Does using a belt help you?

[ShoulderRoll]

This routine of 4 stretches was supposedly created by a man who had a stroke and used it to help rehabilitate himself.

You can do 1 set every day and it wouldn't take long at all. Doing 2 sets like in the video only takes 10 minutes or so.

[Zaroku]

When i was younger I never stretched. Now that im in my mid thirties i do especially my calves.

Techically you should stretch after you do about an 8min warm up.

Young dudes like you piss me off

I stretch as I go and pick up food or dry cleaning (wife’s stuff)


I warm up but I don’t have a layer of fat too cold

Get yours cuz I’m like pushing the limits of brittle old man stuff..

If I were living in the USA. I’d be 300 plus lbs.. and my belly would prevent me from stretching

[Zaroku]

That's about how much I do as well

Only when I see Japanese wimmin with leotards at a local gym doing the splits or doing some stretching almost nude..

I try to look away, but I’m becoming a gawker soon to be stalker..

J wimmin wear stuff that would get them arrested on hoe streets.

[Zaroku]

I stretch often. Too many times my pop is just out of arms reach.........Rockin'

I pulled a muscle getting trying to reach for an RC cola...

I want to be that comic book guy that could stretch and go under doors.. become liquid..

I still want to slap up true boxing ******... he reported me!