Cutting and getting wider

[Moller]

Hey guys, im a 22 years old boxer, i have been out of boxing for 2 years, because i was stabbed 2 years ago. I have recently started rehab and its going great, hoping im back in fully effect this september. Im 183 cm and 80 kg, and im now satisfied when i look in the mirror, the pics isnt showing the fat properly i think. I want to stand ripped in 3 months. I dont train for bodybuilding, but i would love to be alittle for wider and ripped. My Rehab Program, not in that order, and everything is low weight, and STRICT, feeling the muscle. What you guys think?
Split squat
Rows
Pulldowns
Rotator cuff
Lower back
Abs
Cardio

[Commie]

Get some FLEX magazine
with oiled guys wearing thongs

[aboutfkntime]

Hey guys, im a 22 years old boxer, i have been out of boxing for 2 years, because i was stabbed 2 years ago. I have recently started rehab and its going great, hoping im back in fully effect this september. Im 183 cm and 80 kg, and im now satisfied when i look in the mirror, the pics isnt showing the fat properly i think. I want to stand ripped in 3 months. I dont train for bodybuilding, but i would love to be alittle for wider and ripped. My Rehab Program, not in that order, and everything is low weight, and STRICT, feeling the muscle. What you guys think?
Split squat
Rows
Pulldowns
Rotator cuff
Lower back
Abs
Cardio

being " ripped " and being " ready ", are two different things

unless your routine is rehab, for your injury..... head down the gym and hook up with a good trainer

he will have a better schedule/routine for you to follow

talk to an expert, especially for rehab..... you will get mixed advice here

[OctoberRed]

Get some FLEX magazine
with oiled guys wearing thongs

do they even still sell those?

[Le_Grand]

Are you training more for aesthetics or more for competition? For both, I would add upper body exercises such as push-ups and dips to your routine anyway.

[tcbender]

If you want to get wider, wide grip lat pull downs and wide grip pull ups, as well as dead lifts, bent over rows, and push press

[Moller]

I just want to trim down, and get rid og the fat handles. Push ups and dips is gonna be a part of my routine, when my therapist says go for it.
I have been eating 18-2000 calories the last 2 weeks, but i havent lost weight. So from today i try to eat 2300, i think i was eating to little before.

[OctoberRed]

I just want to trim down, and get rid og the fat handles. Push ups and dips is gonna be a part of my routine, when my therapist says go for it.
I have been eating 18-2000 calories the last 2 weeks, but i havent lost weight. So from today i try to eat 2300, i think i was eating to little before.

When I lose weight I cut off calories to around 1200 a day, maybe 1500, workout and weight slides off.

[P4Pdunny]

I just want to trim down, and get rid og the fat handles. Push ups and dips is gonna be a part of my routine, when my therapist says go for it.
I have been eating 18-2000 calories the last 2 weeks, but i havent lost weight. So from today i try to eat 2300, i think i was eating to little before.

I cut off to around 1550-1600 a day when trying to lose weight

[OctoberRed]

I cut off to around 1550-1600 a day when trying to lose weight

basically around what Im doing now at the moment