Wraps and heavy bag

[Evan.cw]

So lately i have been having trouble protecting my hands on my bag. I use hand wraps and wrap them the way that fight tips video shows. But after a short sesh on the bag (70 lb everlast) the outer part of my wrist will start hurting. Any tips or advice?

[vansman954]

maybe someone can answer because I have the same issue... especially with left hooks.

[OCPancho]

My suggestion is to ditch those 180" long wraps.
Get 4 of these .
2 per hand.
I de-stretch them though. I tie them tight to a bottle for a few days.
Learn to wrap close to this way.

[scbb]

I injured my TFCC that way throwing hooks, If the pain is on the pinky side of your wrist you probably did the same. Lay off the hooks for 2 months. Then when you throw them, throw them chest high towards the center of the bag. Don't throw them high or on the side of the bag.

[abracada]

So lately i have been having trouble protecting my hands on my bag. I use hand wraps and wrap them the way that fight tips video shows. But after a short sesh on the bag (70 lb everlast) the outer part of my wrist will start hurting. Any tips or advice?

Wear these over the wraps but under the gloves;

[Mr.MojoRisin']

My suggestion is to ditch those 180" long wraps.
Get 4 of these .
2 per hand.
I de-stretch them though. I tie them tight to a bottle for a few days.
Learn to wrap close to this way.

Those are 180" wraps.

[Mr.MojoRisin']

So lately i have been having trouble protecting my hands on my bag. I use hand wraps and wrap them the way that fight tips video shows. But after a short sesh on the bag (70 lb everlast) the outer part of my wrist will start hurting. Any tips or advice?

Improper punching technique.

[OctoberRed]

Wear these over the wraps but under the gloves;

Looks similar to what my massage girls where when it's time for the happy ending.