Get in shape Contest!!

[GreatOne]

Hmm thanks for some advices

[Le_Grand]

Currently 107.5 kgs and looking to reach 90 kgs by end of April.

Down to 100kgs and we're in early March. That's 7.5 kgs gone in around 2 months which is good progress. Realistically, I'll only reach 90kgs by end of June, however, training is going better than ever. 5x a week has become the norm when I previously struggled to train 3x a week. Will keep posting updates!

[mrjoeblive]

I also supllement with

Viatamins, Creatine, Glutamine and green tea extract.

My workouts go like this.

M, W, F

Weights in the morning

M,T,W,TH,F

An hour of cardio before I go to bed.

Saturday and Sunday I rest.

Hey brother your post are very encouraging!! Just be careful with green tea extract studies have shown it to be very toxic to the liver. You may want to drink green tea instead. I'm going to join this challenge and will be following your advice, if you don't mind.

[cv808]

Can we make this a thing again?
I'm very slowly, but consistently, dropping weight.
Or did everyone get in shape by now? Lol.

[Le_Grand]

I'm down. Still at 100kgs after a year - had gone down to 96kgs then back up to 102 - but looking to drop down to ~90kgs by September. Quarantine or not, let's make it happen!

[Richlock]

It's so surprising for me that time has passed, but people still compete.

[Ermil]

I don't know how to put photos up! is it possible to do with webcam?

[lylia]

What's the best routine that worked so far?

[Rockin']

What's the best routine that worked so far?

For me, kicking back in my rocking chair has worked for me. My belly is now sticking out and is bigger than ever. My workout routine consists of waking up, getting to my rocking chair and sitting.

I did my share of getting in shape when I was younger though. Through that hard work I enlarged my heart causing, by the doctors hypothesis, me to have a stroke. My working out days have certainly passed.

But I still understand the struggle to keep fit and in shape in this funked up world. Watching what you eat and on occasion fearing the number that the scale will read. Been there...….

If you guys are still fighting for condition and health then by all means stick to it. Healthy living is a way of life, not just until the scale reads what you would like it to. Eat smart, work out harder and reach your goals. The only way to get this done is to just do it. There will be peaks and valleys but stay true to your vision. And just do it...…...Rockin'

[TarrenceRoberts]

Is there a similar weight gain contest? (: