Get in shape Contest!!

[hit_me]

I've always done the low carb, higher protein thing.. but its important to note that I mean the starchy carbs... like no corn, all glutens and then rice and oats, and no refined sugars... that allows me to lose unnecessary blubber if you know what I mean. Then I load up on veggies with some fruit mixed in as my "cheating". NO dairy either. If you want milk I recommend an unsweetend almond milk. Great stuff. Then I get a lot of protein from beans and greener veggies because too much meat will make anyone bloated. Our body just doesn't digest it as fast. Try raw fish like sashimi if you want protein that is easier to digest... egg whites are a decent for too, but also in moderation...

[skyler]

Well i havnt been training much due to some muscle strains, but i may aswell post a short term before and after since i got a new digi camera.

[FlowerStealer]

Skylar, that is impressive.

[RockyMarcianofan00]

Well i havnt been training much due to some muscle strains, but i may aswell post a short term before and after since i got a new digi camera.

what did you do??

Just curious, good progress btw...

I'll start posting in this thread hopefully when I go back to the gym soon...Its been a year, time flies when your having fun...

[skyler]

what did you do??

Just curious, good progress btw...

I'll start posting in this thread hopefully when I go back to the gym soon...Its been a year, time flies when your having fun...

Yeah cheers, all iv been basically doing is just situps with a little bit of running, im doing upto 600 situps every night, i usually do 200 at 5:30 pm when i get home from work another 200 at about 7:00pm, and another 200 at 9:00 pm same with pushups.

[Underboss]

BEFORE





AFTER

[David06]

Well, I don't know what's going on regarding any kind of contest, but I figure I'll post up a pic now, and then again in 6 weeks(June 3rd).

I don't have a scale, and there isn't one at my gym, so this will mostly be by looks. (Although if I had to guess I'd say I'm somewhere between 205-210. I'm 5'10")

Here it is, just started boxing last week.

Edit-Weighed myself at a friend's house, weighed in at about 208.

[RockyMarcianofan00]

I didn't take any pics or anything, but i can tell you I'm about 5'11, and was 220lbs last week...

this whole week been doin nothing but working out, drinking water, and eating three meals....Not necessarily healthy meals, but no snacks.....

Weighed myself today, 219

yay water weight,...

[phallus]

I didn't take any pics or anything, but i can tell you I'm about 5'11, and was 220lbs last week...

this whole week been doin nothing but working out, drinking water, and eating three meals....Not necessarily healthy meals, but no snacks.....

Weighed myself today, 219

yay water weight,...

u could have converted some fat to muscle, also

i've been eating a little healthier lately ( less sugar ) and am walking around at 179 1/2 lbs. three or four months ago i was 188. i feel great, if life doesn't get in the way i'll be in awesome shape this summer, might even make 175, that's about where i'd like to be for walking around

[Kell_mcguire]

before pics for contest