Abs Workout For Women: 8 Weeks To A Flatter Stomach

[stephaniewindom]

Abs Workout
Weeks 1-4
Exercise Sets Reps or Time
Cable Crunch 2-3 15-25
Plank 2-3 30-60 Seconds
Hanging Knee Raise 2-3 10-20
Dumbbell Side Bends 2-3 10-20

Abs Workout
Weeks 5-8
Exercise Sets Reps or Time
Twisting Bench Crunch 3-4 20-30
Plank With Feet On Bench 3-4 60 Seconds
Weighted Sit Up 3-4 20-30
Wood Chop (Reps are per side) 3-4 10-20

[jas]

Leg raises