Speed Training Tips

[jbarnescombat]

1. Train with a partner who is faster to accelerate your progress.
2. Develop your visual reflexes to quickly recognize attacks and openings.
3. Learn to relax for better initiation speed and develop a "poker face."
4. Work on speed in all fighting ranges (long, mid, close) for balanced development.
5. Use equipment and tools to maximize speed (focus mitts, speed bag, and double end bag).

Excerpted from new book Speed Training for Combat, Boxing, Martial Arts, and MMA

Free download for 5 days at Amazon.

Please reply with your tips for speed training...or questions on speed training.

Train Hard. Win Easy.

[Alanbrad]

I spent time training under him many years ago. He was definitely fast....and hit like brick as well.

[Craig333]

Good tips for the speed training.
all of these tips are appreciable.
These tips can help to great extent in your speed training.

[ahantu]

Nice tips, thanks .