HIIT routine that I've been doing

[Danny Gunz]

Only takes 15 minutes and crushes your quads, I like it a lot you guys should try it out if you get a chance.

[ShoulderRoll]

Looks good. Has your cardio gotten noticeably better?

[Danny Gunz]

Looks good. Has your cardio gotten noticeably better?

Tough to say right now as I started it just the other week but I'll let you know if it does.

[Alx.]

Coincidence, was planning on doing this tonight

[Austin123]

Challenging to say right now as I began it just the other 7 days but I'll let you know if it does.

[Danny Gunz]

bump

my quads have gotten noticeably bigger from this. Will take a pic, unfortunately no before pic though

[MR.W]

Ya HIIT is very effective. It isnt just your typical long distance, steady pace cardio work. It works you both in a more relaxed state and full out, similar to how fighting can be.

Just be careful not to overdue it. Iv done that sometimes where I was sore for days, at the expense of other training.