Calisthenics to save money

[dctopboots01]

These can be at time as effective as weights and body weight exercises are useful to all sport, especially boxing, as they improve muscular endurance and give a snap to your punch! They are less taxing on your joints than weights and can be done any time, any where. So if you're on a trip for a few days and don't have access to a gym, here's your answer:

Aim for between 80-95% of your max. this will enable you to achieve this everytime rather than hitting failure!

Press-ups 3 sets
Feet-up Press-ups 2sets
Dips 3 sets
Chin-ups 3sets
Inverted Row 3sets
Back Extensions 3 sets
Squats 4 sets
Lunges 3 sets
Wall Squat 2 sets
Calf Raises 3 sets

[CymruAmByth]

You can also target max strength using calisthenics. I'm currently working towards one arm press ups, one arm chin ups, one legged squats, hand stand press ups etc on my strength days. It's all about progression!

[Teedoe3]

Those are the best find of workouts for boxing. Better used during the amateur career due to having to keep the weight down during tournaments