Struggling to Lose Weight Despite Diet and Exercise – What Am I Missing?

[adamjones]

Hey everyone,

I’ve been trying to lose weight for the past few months with a consistent diet and regular workouts (4–5 times a week, mostly cardio and light strength training), but the scale hasn’t budged much. I’m eating in a calorie deficit, tracking my food, and staying active.

I feel like I’m doing everything right, but the progress is really slow. Has anyone else experienced this? Could it be hormones, sleep, or something else I’m overlooking? I’d love to hear your experiences or tips that helped break through a plateau.

Any advice would be appreciated!

[adamjones]

Hey everyone,

I’ve been trying to lose weight for the past few months with a consistent diet and regular workouts (4–5 times a week, mostly cardio and light strength training), but the scale hasn’t budged much. I’m eating in a calorie deficit, tracking my food, and staying active.

I feel like I’m doing everything right, but the progress is really slow. Has anyone else experienced ? Could it be hormones, sleep, or something else I’m overlooking? I’d love to hear your experiences or tips that helped break through a plateau.

Any advice would be appreciated!

thanks in advance for any help

[dhomps]

I’ve been through the same—tracking food, staying active, but still stuck. For me, tweaking sleep and stress helped, plus trying new strength moves. You might also want to ask —about supplements that support metabolism or hormones; they’ve got insights others found helpful.