How do I achieve this?

[Stoppage]

I'm 5'6 and I weigh 150 pounds. I exercise 4-5 times a week lifting weights (40 pounds) and doing a lot of pushups, but I still stay the same weight.

I wanna become around 200 pounds. Can anyone tell me how I can do this? Like giving me some routines or suggestions.

Btw, I'm vegetarian, so do you think that effects it?

[RightHooker]

I'm sure there's probably people here who would be able to help you, but you should really ask this question on a bodybuilding forum instead of a boxing one.

[alza1988]

[bbos]

lol ur trying to get to 200 when ur naturally 5'6, good luck, I hope ur liver and kidneys wont fail before reach that 200 mark.

[g0tcha]

what he said

[Pork Chop]

lol ur trying to get to 200 when ur naturally 5'6, good luck, I hope ur liver and kidneys wont fail before reach that 200 mark.

Don't forget his heart... asking for a heart attack before 45 with that kinda weight on that kinda height.

[pigdestroyer]

I'm 5'6 and I weigh 150 pounds. I exercise 4-5 times a week lifting weights (40 pounds) and doing a lot of pushups, but I still stay the same weight.

I wanna become around 200 pounds. Can anyone tell me how I can do this? Like giving me some routines or suggestions.

Btw, I'm vegetarian, so do you think that effects it?

I think you need to talk to DMQawi.

[LetsgetSAVAGE]

dont go up that high, if anything just see if your body will take going up 10-15lbs. If it rejects it and you feel sluggish and slow then just go back down.
and a veggie? where do you get your protein? that is probably why you wont gain any weight lol

[Pacmanjay]

If your trying to gain strength for boxing at 5'6 and 200 lbs, you'll be the slowest most unagile boxer ever. And you won't be gaining weight running that much. You would probably have to cut your running to 1 or 2 times a week at very low intensity to just burn off fat. BTW good food to eat for vegetarian is tofu.