How do I stop eating at night?

[KILLA RIGHT]

Me personally, I dont like to do any kind of exercises in the morning besides running.

I dont like to do the heavy bag in the morning cuz you really should eat something before you do any kind of exercise that deals w/ alot of muscles.

IMO you should drink a Whey protein shake(15g of protein) 35-45 mins before you lift weights and 25 grams of Whey protein IMMEDIATLY after you lift weights Then like 10 mins before you fall asleep drink 20 grams of Casein protein shake.

that was my next question so its fine to drink both types of protein?

[SOY-COMO-SOY]

that was my next question so its fine to drink both types of protein?

yea. Just remember dont intake more protein than 1 gram of body weight.

I only weigh 135 so I can only intake 135 grams of protein. Dont over do protein. it could mess up your organs, liver i think but maybe kidneys too.

Remember whey protein is fast digesting(45mins) so take it before and after you lift weights... if you had to choose between before or after. i would say after you lift.
Casein protein is slow digesting so take it before bedtime, so 4 hours later if will start digesting.

I would also reccomend this protein over any because its all natural. you can find it at any gnc, vittamin shoppe, vittamin world, etc. for about $50 for a 5lb bucket

[SOY-COMO-SOY]

that was my next question so its fine to drink both types of protein?

Natural whey protein and Natural casein protein is healthier for you.

Here is a 7 min video telling you why:

[KILLA RIGHT]

Natural whey protein and Natural casein protein is healthier for you.

Here is a 7 min video telling you why:

thx alot i just got some whey protein and im getting some casein tommorow.

[sukhenkoy]

Just force yourself not to eat for a day or two. After a while your body will just be used to not being hungry after a certain period of time, and you won't have those nasty late-night cravings. Also, do a moderate workout before going to sleep to kill the appetite. I know if I bust my ass with some pushups or pullups, I'm not really hungry for the next 40 minutes or so.

That, or just drink a lot of water when you're hungry.

Really just a matter of willpower as many have already stated.

[robjr]

Its just a mental game.. simply, "just dont"

[vein]

as i said man just sleeping pills, when i do nothing i just take some of it... then ill sleep for like 5hours it avoids me from eating or thinking about food and when i wake up i'll just drink some coffe and smoke 1stock of cigarette.
Cigarettes don't really affect my training because when i was staying back in manila the air quality in that part i live was very bad, and breathing the air there is like equivalent to smoking 1 cigarette a day. So it don't really matter if i smoke once a day.

anyway before i trained i was 135 in late december now im down to 120... im targetting 115.

[Del Coqui]

You guys takin Tylenol and sleeping pills are actually doing your body worse than eating a ton of sugar. When you push your body to work out hard it'll ask you for more food. You need to have more meals and snack before going to bed, if that doesnt' work do some crunches and fill up on water or crystal light.

I tried those whey protein shakes before bedtime and they gave me a gut.

[vein]

cigarettes ease my hunger along with lemon juice smoking twice a day ain't that bad helps me getting down my weight im now 120 my target is 115 and maintain it.

I even think of getting to 105 so i can fight little guys and use my longer reach and jab the **** out of them.. hhaaha

[TheTruthIs]

cigarettes ease my hunger along with lemon juice smoking twice a day ain't that bad helps me getting down my weight im now 120 my target is 115 and maintain it.

I even think of getting to 105 so i can fight little guys and use my longer reach and jab the **** out of them.. hhaaha

I don't read here too often, but from the posts of yours I have seen, I think it is safe to say you are a total ***in tool. Sleeping pills and cigarettes etc.