Yours and mine as well
If you train in the afternoon wait to take your vitamins at lunch. If your taking a mens vitamin like Centrum scratch that garbage. all your going to do is pizz it right out when you start to train. Get the vitamin packets from GNC. Good stuff. Save the protein for AFTER your workout (ideal time for ingestion is 30-45 minutes afterwards)
As far as other stuff I take. L-Arginine to increase the oxygen in your blood to allow better bloodflow to the muscles (also gives you great "hardons" too...lol), Glutemine (which can be mixed in your protein drink{its tasteless]} to speed recovery time of those sore muscles.
I also take creatine wafers 15 minutes before I train or spar. The great thing about these is theres NO preloading and loading. I also like ATP. It's liquid creatine. you inject it with a dropper under your tounge right before you train, spar, fight and the results are immediate.
Lastly, I cycle a tetoterone booster 4-5 weeks. This will give you a hell of an edge. But some of the brands have side effects like irritability, insomnia, and acne. So do your homework before you go to try one out. And a FYI, tetosterone boosters ARE NOT steroids. I do not inject anything dirty into my body. I don't need to cheat to win.
All of these supplements are totally legal. They are all over the counter that you can pick up at GNC. if you tell the guys there wht you are doing and they are halfway compitent they will hook you up with what you need. What I have listed is a phenominal start. But be aware you are going to pay a pretty penny for this stuff.
Originally posted by mspiegelo
View Post
As far as other stuff I take. L-Arginine to increase the oxygen in your blood to allow better bloodflow to the muscles (also gives you great "hardons" too...lol), Glutemine (which can be mixed in your protein drink{its tasteless]} to speed recovery time of those sore muscles.
I also take creatine wafers 15 minutes before I train or spar. The great thing about these is theres NO preloading and loading. I also like ATP. It's liquid creatine. you inject it with a dropper under your tounge right before you train, spar, fight and the results are immediate.
Lastly, I cycle a tetoterone booster 4-5 weeks. This will give you a hell of an edge. But some of the brands have side effects like irritability, insomnia, and acne. So do your homework before you go to try one out. And a FYI, tetosterone boosters ARE NOT steroids. I do not inject anything dirty into my body. I don't need to cheat to win.

All of these supplements are totally legal. They are all over the counter that you can pick up at GNC. if you tell the guys there wht you are doing and they are halfway compitent they will hook you up with what you need. What I have listed is a phenominal start. But be aware you are going to pay a pretty penny for this stuff.
Comment