stamina problem

[revs1227]

i seem 2 tire way 2 fast ?? anything besides running 2 help with that ?>??

[SOY-COMO-SOY]

skipping and jump ropeing

[revs1227]

jumpin really helps with that ? thnaks yo

[YUHHHHHHH!]

Lots of time on a heavy bag with head movement and foot work really can help your stamina as well.

[peewee1460]

sparring almost every day has helped my in the ring stamina, that and running telephone poles.

[fraidycat]

Work sprints into your running routine. I do 3-4 miles every morning, and run about a mile of sprints -- 100m, 200m -- along the route. Sprint awhile, run awhile. Sprint awhile, run awhile. It really helps.

[Eshays!]

skipping and jump ropeing

There the same thing u knob



Ever heard of frog hops? they'll give you great leg strength and indurance

This is a ******ed example



But try doing that low to the ground for a couple of rounds - best leg workout going

[PunchDrunk]

Besides what's already been mentioned, intervals (ex. 30/30 for full rounds, or 20/10) of burpees and all out punching drills should do the trick.

[The_Golden_Boi]

I found that shadow boing really helped my stamina, but apart from that alot of running and skipping really helps to.

[rufige]

if your talkin about sparrin, then control your breathin habits. breath in through the nose and out through the mouth. also stay calm when your breathin... my first sparrin sessions i was too anxious and kept on breathin short and shallow breaths, which got me a lot more tired.