abs question

[danny stash]

I would suggest running......

[P4PKING_2008]

I've been doing abs excercises every other day for about four months and I can feel them under the skin and can see them under certain conditions. Like you, I just have to burn off the final small layer of fat and all will be revealed!!! I have to say, it's taking a while to burn off but will be worth it in the end. I remember reading somewhere on here that the layer round the abdomen is the last place in your body to lose fat.

Thats true. You have to your body fat to a certain amount for them to be shown.

[Journeyman]

thanks for the replies.

yea ima keep working on my abs in different ways untill my injury heals and i can start doing cardio again. tryna get ready for the beach, lol.

[jessesmit]

what is like. the fat % u need for the abs to be shown?

[Detroit101]

what is like. the fat % u need for the abs to be shown?

Under 8 % .......its all about diet

[jessesmit]

isnt that a little ... too ehm weak?>

[ElGranLuchador]

i got them in a month i did 45 minutes of exercise 3 times a week
and they stick there if u dont work out its kind of like a permanent deal they wont go away

[jessesmit]

Okay. Is that even possible for a 14 year old?:P Im 5.77 and 64 Kg. 141 lbs bodyfat around 16.8. gonna takee a while

[sweet*science]

Just got in on this thread. Im about 160 and I am trying to get down to 154. I have this guy that I just started working with that I would consider my nutrionist he let me in on some info. Like the omega 3's which are found in fish are what will help actually lose that fat along the stomach, cardio is key and works hand in hand with your ab workouts. My one point to add would be to mix up workouts for your abs so that way you can sort of "shock" them so to speak. Hopefully I was of some help journeyman

[mrh1275]

swiss ball crunches,ab wheel rollouts and hanging leg raises..repeat this circuit 3 or 4 times ..every other day and combine with hit jump rope..