need to lose sixty pounds got 3 to 7 months to do it

[HLUDS]

gckgckfuykyfuyjfu

[Marshall52582]

train 60times harder an eat less

your talking about a lot of weight, How much do you weight now how tall are you? 60lbs is alot of weight to losebut if you really train hard an eat less you can do it. But you are going to have to live boxing eat an sleep boxing your going to have to train like crazy

[boxing4ever]

i got a question about weight loss. say its later in the evening and i just got done boxing. After i get out of the gym im starving so would it be better to have a protien shake or a full meal? Will having a protien shake benefit someone who is trying to loose weight or just add on weight?

[HLUDS]

i got a question about weight loss. say its later in the evening and i just got done boxing. After i get out of the gym im starving so would it be better to have a protien shake or a full meal? Will having a protien shake benefit someone who is trying to loose weight or just add on weight?

protein shake will fill you up but your gonna add muscle so you won't lose weight

[Fidayin]

protein shake will fill you up but your gonna add muscle so you won't lose weight

What? Protein shakes aren't gonna add muscle.

i got a question about weight loss. say its later in the evening and i just got done boxing. After i get out of the gym im starving so would it be better to have a protien shake or a full meal? Will having a protien shake benefit someone who is trying to loose weight or just add on weight?

It depends how much callories the full meal contains. But if you wan't to loos weight it's best to drink a protein shake. You will get the protein without any fat or carbs

[Mickey Gomez]

Good idea is to eat Meals with carbs before training, but don't eat any after training.

Plenty of protein after you train.

Carbs before bed will cause you to put on weight.

[boxing4ever]

so FINAL question. a protien shake is good for someone who is trying to loose weight? What time is best to have protien shakes for someone who is trying to loose weight?

[Fidayin]

so FINAL question. a protien shake is good for someone who is trying to loose weight? What time is best to have protien shakes for someone who is trying to loose weight?

right after your training. BTW a protein shake isn't gonna make you lose weight if u still eat more callories then u use. A protein shake is good after training cause it feeds ur muscle so you wont lose any muscle but fat.