Well, Im new to Boxing scene so Hi to everyone. I started a diet, i don't think it would be very effective but i want to know you're personal opinions.
I am 14 years old male, weigh 125 and im 5 foot 7. at most i have 3-5 ibs of fat on me which i would like to get rid of (should take a week) I've been doing cardio every day. Jump rope 60 minutes straight. and every other day i work on my abs. i need to get bigger and stronger arms, and abs and i need more muscle in those areas.
but anyway heres a diet i just started
breakfast
Oatmeal , with Banana and glass of milk.
Lunch
Peanut butter on a sandwitch, about two-three servings i have bottle of water. and a banana.
4 pm- i usually drink green tea and eat something like egg whites
Dinner- High Protein foods, Egg whites, Chicken, ect
I have about 5-6 glasses of water a day
thx tell me if i should change anything in my diet.
I am 14 years old male, weigh 125 and im 5 foot 7. at most i have 3-5 ibs of fat on me which i would like to get rid of (should take a week) I've been doing cardio every day. Jump rope 60 minutes straight. and every other day i work on my abs. i need to get bigger and stronger arms, and abs and i need more muscle in those areas.
but anyway heres a diet i just started
breakfast
Oatmeal , with Banana and glass of milk.
Lunch
Peanut butter on a sandwitch, about two-three servings i have bottle of water. and a banana.
4 pm- i usually drink green tea and eat something like egg whites
Dinner- High Protein foods, Egg whites, Chicken, ect
I have about 5-6 glasses of water a day
thx tell me if i should change anything in my diet.
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