Beginners tips Need help!

[sterling]

Ok how tall are u? cause im 5ft8 or 9 and i wieght 130lbs so enless u smaller then me u must be underwieght and if u planning to box its not all about muscles u dont get power or speed from body building in boxing.
I been training for 9 months and i eat well porridge,fish,chicken etc
and if im on my lunch i have subway thats about the only junk i eat.

[elitebzrk]

Thank you guys for all the tips this is realy going to help me out!
Today is my first Training session again so ill see what the Trainer can do for me to help me out,
Nick

[sterling]

Thank you guys for all the tips this is realy going to help me out!
Today is my first Training session again so ill see what the Trainer can do for me to help me out,
Nick

HOW TALL ARE U! lol CAN U PLEASE ANSWER THAT

[elitebzrk]

Thanks for the feedback, and yes iam relative thin and underweight!
I eat good and Cycle atleast 2- 5KM a day with an speed of 15KM an hour
It might be because i grew from 1,72 metres to 1,79 metres in a few months
I Drink 12-Vitamine juice and vegtable juice for protiens and vitamins.
tomorrow i will go to a gym and sign me in, I Read teenbodybuilding that i have to eat atleast 3000 cals each day for 2 weeks. but I don't know what to eat/drink to have 3000 cal a day? If someone did this before can he/she help me,
Nick

So take a guess, i might be 6ft tall

[sterling]

So take a guess, i might be 6ft tall

then yeh ur underwieght dude eat alot of protein

[elitebzrk]

Good evening, i had 3 Training sessions so far.
everything goes great! I can see my weight increase and today i have reached an milestone my Training partner said i did great, after the training session i Came in home and ate Brussel sprouts and before the training another plate of brussel sprouts. Then i went mirror boxing with gloves and weights in it, Did 75 situps. I feel my speed and power increase so i had 400ml of milk and food with 40grams of proteins and i can feel my body and arms. should i repeat this training in home 3 times a week or is it to bad for me?,
Nick

[Hagler★]

u lot sound really small im like 5'10 and weight 11 stone 154 pound and thats mostly muscle u can see it when u click my profile