any tips for better reflexes?

[stickandmove12]

Just wondering if anyone had some advice for getting better reflex time.

[T-97]

o you mean to avoid punches in boxing?

or am i misunderstanding you?

[stickandmove12]

yeah avoiding punches, being able to counter quickly.

[mr tricky]

/

you just gotta practice that punch comin at you only threw doing it. it comes natrualry over time.

[P4PKING_2008]

you just gotta practice that punch comin at you only threw doing it. it comes natrualry over time.

Get a speed ball and a floor to ceiling ball. This will help loads and if you should have natural speed anyway. Depending on your weight.

[Kayo]

Find a partner and have them throw jabs at you and work on slipping then switch to right hands then one twos work on parrying the jab and slipping the right hand