Protein Shake

[roosterfarmer]

Any good recipes for a good, effective protein shake? I'm going to start drinking one after my football and baseball workout sessions. My recipe now is just milk, protein supplement, oats, and peanut butter. What about using some creatine in the recipe as well? Thanks for any help or suggestions.

[No1]

I once tried a chocolate one with nuts in side and i puked up 3 time after lol. I'd reconmend just having the protein powder in milk maybe with some creatine powder for good measure.